Weigh In record (no journal entry) for 02 December 2022
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115.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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744 kcal
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Fat: 40.51g | Prot: 42.36g | Carbs: 58.93g.
Breakfast: Bananen. Lunch: AH Goudse Kaas Extra Belegen 48+, Aldi Runderrookvlees, AH Gerookte Kipfilet, Bakboter (Ongezouten), Ei, Mayonaise, Lunch salade. more...
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Losing 2.8 kg a Week
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TMBoonstra's Weight History
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