Weigh In record (no journal entry) for 29 November 2022
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85.0 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2078 kcal
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Fat: 53.29g | Prot: 84.49g | Carbs: 221.46g.
Breakfast: Бухта Изобилия Мидии, Baisad Перья. Lunch: Седьмой континент Хурма, Lay's Чипсы, Arshani Томатный Сок, Хлебозавод Юг Руси Хлеб Злаковый, Свинина Запеченая. Dinner: Вино Сухое, Сосиска, Ананас. more...
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Losing 0.4 kg a Week
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gold.nyss's Weight History
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