Weigh In record (no journal entry) for 01 December 2022
|
47.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
349 kcal
|
Fat: 1.57g | Prot: 45.23g | Carbs: 38.15g.
Breakfast: Dr. Oetker Liivatelehti, Ehrmann High Protein Pistacia Drink . Lunch: jd, Friggs Linssi & Merisuola, Kurkku, Pirkka Porkkana, Paprika (Punainen). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagelsss's Weight History
|