Weigh In record (no journal entry) for 05 April 2015
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104.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 47.77g | Prot: 76.45g | Carbs: 187.65g.
Breakfast: Raro Sachet Drink, Beef Sausage, Fried Egg, White Bread. Lunch: Mainland Tasty Cheese Slices, White Bread, Apples. Dinner: Protein Diet Formula Shape Shifter, Ice Cream, New World Beef Schnitzel Crumbed, Fried Egg. Snacks/Other: Steinlager Lager 5%, White Bread, Coffee with Milk and Sugar, Coffee. more...
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5676 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Working - 2 hours and 15 minutes, Showering - 30 minutes, Bike Machine (Cycling) - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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