Weigh In record (no journal entry) for 01 December 2022
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100.2 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1734 kcal
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Fat: 34.34g | Prot: 71.99g | Carbs: 271.51g.
Breakfast: Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Philadelphia Lightest Herbs, New York Bakery Co Red Onion & Chive Bagel, Sainsbury's Minestrone Soup. Dinner: Heinz Tomato Ketchup, Hellmann's Lighter Than Light Mayonnaise, Costco Chicken Tenders, By Sainsbury's Wholemeal Tortilla Wrap, Asda Baby New Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk and Sugar, Cadbury Crunchie (26.1g). more...
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Losing 0.8 kg a Week
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