|
View Diet Calendar, 01 December 2022:
|
797 kcal
|
Fat: 21.27g | Prot: 43.70g | Carbs: 104.74g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijdshake. Lunch: Gekookt Ei, Leidingwater, Komkommer, Groene Thee, Jumbo Mini Worteltjes, Mandarijn. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. more...
|
|
3298 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Ironing - 15 minutes, Washing Dishes - 5 minutes, Housework - 5 minutes, Desk Work - 9 hours and 10 minutes, Sleeping - 8 hours, Resting - 40 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 30 minutes, Showering - 30 minutes, Sitting - 2 hours, Abdominal (Sit Ups) - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|