Weigh In record (no journal entry) for 01 December 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1858 kcal
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Fat: 82.68g | Prot: 60.36g | Carbs: 180.40g.
Breakfast: Krentenbol, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder. Lunch: Perfekt Biscuit Volkoren, Mandarijn, Thee, Milbona Verse Halfvolle Melk. Dinner: Macaroni a la Ellis, Koffie, Aldi Speculaasbrokken. Snacks/Other: Jumbo Gezouten Pinda's, Rode Tafelwijn, Baileys Baileys. more...
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2541 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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