70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s Journal, 01 Dec 22

D28
牙痛
泡腳桶故障
衰運連連

View Diet Calendar, 01 December 2022:
1454 kcal Fat: 37.83g | Prot: 66.47g | Carbs: 210.97g.   Breakfast: 黑咖啡. Lunch: 白飯, 義美 無加糖豆漿, 大成 雞里肌肉, 高麗菜, 油菜. Dinner: 優鮮沛 (Ocean Spray) 蔓越莓汁, 全家 經典番茄肉醬義大利麵. Snacks/Other: 餅乾. more...
2163 kcal Exercise: Apple Health - 24 hours. more...

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70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s Weight History


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