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Finally I lost some weight.
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1096 kcal
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Fat: 31.91g | Prot: 50.84g | Carbs: 149.82g.
Breakfast: Great Value No Sugar Added Diced Peaches, Sara Lee 45 Calories & Delightful White Bread, Egg. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Pasta with Marinara Sauce, Chicken Parmesan. Snacks/Other: Oranges , Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Losing 1.9 kg a Week
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