Weigh In record (no journal entry) for 30 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1864 kcal
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Fat: 40.19g | Prot: 118.52g | Carbs: 144.68g.
Breakfast: Жареное Яйцо. Elevenses: Агро-Альянс Бурый Рис. Lunch: Ярославский Бройлер Филе Грудки Куриное. Afternoon Tea: Ёбатон Печенье Вкус Шоколад. Supper: Пиво. more...
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Losing 1.6 kg a Week
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