Weigh In record (no journal entry) for 01 December 2022
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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479 kcal
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Fat: 24.77g | Prot: 45.82g | Carbs: 17.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Oil Popped White Popcorn . more...
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1526 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Kickboxing - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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