Weigh In record (no journal entry) for 01 December 2022
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1743 kcal
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Fat: 46.65g | Prot: 101.45g | Carbs: 205.31g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Valor Chocolate 70% con Almendras, Mandarina, Hacendado Alubia Blanca Extra. Dinner: Pictolin Caramelos, Hacendado Pasta Estrellas, Hacendado Yogur de Proteinas. Snacks/Other: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Nueces, Hacendado Salchichón de Pavo. more...
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Gaining 0.4 kg a Week
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yosikiero's Weight History
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