Weigh In record (no journal entry) for 01 December 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1282 kcal
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Fat: 58.54g | Prot: 60.71g | Carbs: 129.94g.
Breakfast: Air. Lunch: Telur Rebus, Pentol, Kerupuk Udang, Ceker, Mie Ayam. Dinner: Daun Singkong, Uleg Sambal Pedas, Nasi Putih, Tempe Kukus, Tahu Kukus, Telur Rebus. Snacks/Other: Pepaya, Semangka. more...
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Gaining 0.2 kg a Week
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bella4761's Weight History
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