Weigh In record (no journal entry) for 01 December 2022
|
83.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1018 kcal
|
Fat: 18.15g | Prot: 32.11g | Carbs: 181.24g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Huevo, Gallo Ravioli con Carne. Dinner: Cebollas, Calabaza. Snacks/Other: Alteza Maíz para Palomitas, Nescafé Café, Yosoy Bebida de Arroz. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
104....75's Weight History
|