Weigh In record (no journal entry) for 01 December 2022
|
92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
3414 kcal
|
Fat: 86.68g | Prot: 214.79g | Carbs: 428.15g.
Breakfast: Nestlé Nesquik, Koffie met Melk en Suiker, AH Magere Kalkoen Spekreepjes, Delhaize Avocado Olie, Ei, AH Rijstwafel Pure Chocolade. Lunch: All Seasons Aardappelschijfjes, Uncle Ben's Milde Curry, Muscle Meat Geroosterde Kippenhaasjes. Dinner: Bolognese Saus, Pasta Mare Volkoren Spaghetti. Snacks/Other: Aldi Zweeds Wit Brood, Aldi Tonijn in Eigen Nat. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dylandqn_'s Weight History
|