Weigh In record (no journal entry) for 01 December 2022
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1009 kcal
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Fat: 52.62g | Prot: 49.27g | Carbs: 80.60g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Quaker Cruesli Cookies & Cream , Lidl Griekse Yoghurt, Aldi Oude Kaas, Jumbo Volkoren Bollen. Dinner: Chili Con Carne met Bonen. more...
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Gaining 0.0 kg a Week
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