Weigh In record (no journal entry) for 01 December 2022
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1452 kcal
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Fat: 48.84g | Prot: 62.63g | Carbs: 174.99g.
Breakfast: Das Gesunde Plus B12 Vitamin Kur, Kräutertee, Espresso. Lunch: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Tiko Fisch-Frikadelle. Dinner: Edeka Guavensaft, Eat Happy Wakame Salat (Vegan), K-Classic Knoblauch Sauce, Krautsalat, Aldi Burgunderschinken, Aldi Roggenbrötchen. Snacks/Other: Lindt Lindor Milch Creme , Glühwein, Mutzen, Teekanne Früchtetee, REWE Bio Hafer-Soja Drink Barista, Kaffee. more...
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Losing 0.5 kg a Week
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kirchgellersen's Weight History
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