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Day 290
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58 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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336 kcal
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Fat: 9.92g | Prot: 16.96g | Carbs: 41.53g.
Breakfast: Coffee with Milk, Low Fat Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: Vienna Sausage (Pork Beef Chicken, Canned) . more...
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Gaining 0.5 kg a Week
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