Weigh In record (no journal entry) for 01 December 2022
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65.6 kg
Lost so far: 1.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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482 kcal
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Fat: 22.87g | Prot: 30.38g | Carbs: 40.54g.
Breakfast: Мандарины, Русское Море Кета Холодного Копчения, Сырный Мастер Сыр Голландский, Сырок Творожный с Изюмом, Жареное Яйцо, Гречка Отварная. more...
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Losing 0.2 kg a Week
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Nuta_frey's Weight History
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