Weigh In record (no journal entry) for 01 December 2022
|
69.9 kg
Lost so far: 11.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
765 kcal
|
Fat: 21.46g | Prot: 41.46g | Carbs: 110.89g.
Lunch: Wortel Dimasak, Mentimun (dengan Kulit), Sayur Bening Bayam, Sambal Goreng, Putih Telur Matang, Tahu Kukus, Tempe Rebus, Tomat Merah, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Good Day The Original, Nissin Lemonia, Siantar Top French Fries 2000, Yupi Strawberry Kiss, Beng-Beng Share It. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widi.pangestuti's Weight History
|