Weigh In record (no journal entry) for 01 December 2022
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88.6 kg
Lost so far: 8.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1437 kcal
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Fat: 49.18g | Prot: 51.23g | Carbs: 204.88g.
Breakfast: 鴨血, 臭豆腐, 米血糕, 燙青菜, 好菇道 菇類, 灣仔碼頭 高麗菜豬肉水餃. Lunch: 7-11 石安牧場溫泉蛋, 大陸妹, 7-11 肉絲蛋炒飯. Dinner: 烤腰果（加鹽巴）, 蕃薯. Snacks/Other: 陳皮梅, 柿子. more...
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Gaining 4.2 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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