Weigh In record (no journal entry) for 30 November 2022
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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732 kcal
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Fat: 19.82g | Prot: 66.80g | Carbs: 70.46g.
Breakfast: Hortifruti Mamão Papaia, Ovo Cozido, Visconti Pão de Forma Integral. Lunch: Salada Crua, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Patinho Grelhado, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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Dalvison30's Weight History
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