Weigh In record (no journal entry) for 27 November 2022
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67.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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935 kcal
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Fat: 46.90g | Prot: 49.53g | Carbs: 71.13g.
Breakfast: FitnesShock Батончик Протеиновый Кокос, Кузина Любимый Сметанник. Lunch: Яйцо, Белая Мука, Творог (Обезжиренный), Масло Подсолнечное. more...
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steady weight
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amrnvsad's Weight History
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