Weigh In record (no journal entry) for 30 November 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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545 kcal
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Fat: 20.59g | Prot: 28.17g | Carbs: 61.60g.
Lunch: Trileçe, Izgara Köfte, Ezogelin Çorbası, Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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emrejiksin's Weight History
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