Weigh In record (no journal entry) for 30 November 2022
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89 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1103 kcal
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Fat: 40.04g | Prot: 85.32g | Carbs: 104.81g.
Breakfast: Alpro Soya Latte di Soia, Decathlon Whey Protein, Muesli. Lunch: Aldi Panino Bianco, San Daniele Prosciutto Crudo, Pavlakis Yogurt Greco 0%, Noci. more...
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Gaining 0.3 kg a Week
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e.deangelis69's Weight History
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