Weigh In record (no journal entry) for 30 November 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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220 kcal
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Fat: 8.00g | Prot: 7.00g | Carbs: 37.00g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Banana Bread. Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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Losing 0.1 kg a Week
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