Weigh In record (no journal entry) for 30 November 2022
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1335 kcal
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Fat: 43.76g | Prot: 55.48g | Carbs: 185.62g.
Breakfast: Capuchino, Hacendado Mortadela, Tulipán Mantequilla, Huevo, Arepa de Avena, Arroz Blanco Cocido, Guiso de Porotos Verdes. Lunch: Santa Clara Mogolla Tricereal Miel. Dinner: Ensalada de Lechuga con Verduras Variadas, Huevo Cocido, Arroz Blanco. more...
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Gaining 0.1 kg a Week
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Rose1660's Weight History
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