Weigh In record (no journal entry) for 04 April 2015
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104.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 45.12g | Prot: 78.00g | Carbs: 207.60g.
Breakfast: Bal, Ev Kızartması, Beyaz Ekmek, Süt, Taze Sıkılmış Greyfurt Suyu, Yulaf Kepeği, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Pirinç Pilavı, Tavuk Şiş, Pide Ekmeği. more...
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Losing 3.2 kg a Week
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mirzabey78's Weight History
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