Weigh In record (no journal entry) for 30 November 2022
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1678 kcal
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Fat: 76.60g | Prot: 76.31g | Carbs: 184.45g.
Lunch: Pomme, Chou-Fleur, Steak de Bœuf, Graine de Chia , Yaourt Nature, Noisette, Amandes. Dinner: Gruyere, Butternut, Lait Demi Écrémé , Patate Douce, Noisette, Oeuf, Crème Fraîche Épaisse, Clémentines, Pomme, Oeuf Brouillé. Snacks/Other: Nutella Nutella, Flocons d'Avoine, Banane. more...
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Losing 6.3 kg a Week
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