Weigh In record (no journal entry) for 30 November 2022
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1484 kcal
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Fat: 70.16g | Prot: 74.26g | Carbs: 135.34g.
Breakfast: Almond Coconut Creamer, Probiotic Gummies, Collagen Peptides, Coffee (Brewed From Grounds) . Lunch: Macaroni or Noodles with Cheese. Dinner: Del Real Foods Shredded Chicken, Ragu Classic Alfredo Pasta Sauce, Cheese Filled Ravioli. Snacks/Other: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco Bell Nacho Fries. more...
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Losing 2.9 kg a Week
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annejstfrfn's Weight History
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