Weigh In record (no journal entry) for 30 November 2022
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2059 kcal
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Fat: 87.87g | Prot: 91.45g | Carbs: 226.33g.
Lunch: Hellmann's Mayonesa Clásica, Tomates, Gallo Arroz Oro, Churrasco. Dinner: Empanada de Carne, Empanadas de Jamon y Queso. Snacks/Other: Lactal Pan Lacteado, Queso Cremoso, 214 Salamin Picado Fino. more...
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2247 kcal
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Exercise:
Housework - 42 minutes, Cooking - 15 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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strass19's Weight History
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