Richlo's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

87.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

426 kcal

Fat: 8.84g | Prot: 27.79g | Carbs: 60.90g. Breakfast: Thee met Zoetstof (Caloriearm), Cracottes Volkoren. Lunch: Appels, Appels. Dinner: Garnalen, Soepgroente, Zalm, Noedelsoep met Kip. more...

2614 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

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Richlo's Weight History

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Richlo's Journal, 22 Aug 12

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Richlo's Weight History