Weigh In record (no journal entry) for 30 November 2022
|
101.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
2044 kcal
|
Fat: 79.05g | Prot: 120.68g | Carbs: 214.89g.
Breakfast: Tahu Isi, Bihun Goreng, Telur Dadar, Teri Kacang Balado, Yellowfit Nasi Uduk Komplit. Lunch: Salak, Tahu Kukus, Telur Rebus, Kerupuk Makanan Ringan, Pempek, Pisang Goreng. Dinner: Sari Roti Roti Sobek Coklat, Nestle Susu Bear Brand. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|