Weigh In record (no journal entry) for 30 November 2022
|
77 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1615 kcal
|
Fat: 61.76g | Prot: 63.53g | Carbs: 208.57g.
Breakfast: SPAR Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Zucchini Fritter. Dinner: White Rice (Long-Grain, with Salt, Cooked) , Cooked Mushrooms (Fat Added in Cooking), White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Creamed Brussels Sprouts (from Fresh). Snacks/Other: Clover Gouda Cheese, Bakers Provita Ancient Grains Crispbread. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathrineLou's Weight History
|