Weigh In record (no journal entry) for 30 November 2022
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84.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1135 kcal
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Fat: 28.08g | Prot: 33.61g | Carbs: 187.95g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Litoral Escudella Catalana. Dinner: Mandarina, Plátano Maduro. Snacks/Other: Alteza Maíz para Palomitas, Nescafé Café, Yosoy Bebida de Arroz. more...
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Losing 6.3 kg a Week
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104....75's Weight History
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