Weigh In record (no journal entry) for 30 November 2022
|
100 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1488 kcal
|
Fat: 63.51g | Prot: 65.52g | Carbs: 165.08g.
Breakfast: Markant Dieet Light, Hero Ananasjam, Duits Brood Kassler Brood Duits, Koffie. Lunch: Markant Dieet Light, Duits Brood Kassler Brood Duits, Aldi Cervelaatworst. Dinner: Optimel Magere Kwark met Magere Yoghurt Bosbes, Unox Gelderse Rookworst, Bonduelle Mexico Melange Mais Mexicana, Aardappelpuree. Snacks/Other: Rookvlees, Gekookt Ei, Markant Dieet Light, Tomaten, Bruine Boterham, Mandarijn, De Lekkerste Roomboter Cakeplak, Thee. more...
|
|
2480 kcal
|
Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|