Matataku's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

66 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1734 kcal

Fat: 87.01g | Prot: 70.11g | Carbs: 168.49g. Breakfast: Овсяная Каша на Молоке, Очищенные Семена Подсолнечника, Мёд. Lunch: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Салат Овощной с Маслом, Омлет или Яичница. Dinner: Edeka Eiweiß Abendbrot, Апельсин, Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. more...

1846 kcal

Exercise: Hiking - 40 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 59 minutes. more...

Losing 1.4 kg a Week

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Matataku's Journal, 30 Nov 22

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Matataku's Weight History