Weigh In record (no journal entry) for 30 November 2022
|
65.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
956 kcal
|
Fat: 26.34g | Prot: 47.40g | Carbs: 133.59g.
Breakfast: Siantar Top French Fries 2000, Salak, Pepes Ikan Mas, Sayur Asem, Nasi Putih. more...
|
Losing 4.9 kg a Week
|
|
|