Weigh In record (no journal entry) for 30 November 2022
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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962 kcal
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Fat: 19.39g | Prot: 83.94g | Carbs: 97.42g.
Breakfast: Pommes Gala, Clémentines, La Boulangère Gâche Tranchée Pur Beurre, Sucre Brun. Lunch: Sucre Brun, Carrefour Rôti de Bœuf, Épinards (Hachés ou de Feuilles, Congelés). Dinner: Riunite Lambrusco, Picard Sauté de Dinde, Carrefour Bio Poêlée de Légumes Grillés, Carrefour Rôti de Bœuf. Snacks/Other: Haribo Chamallows, Sucre Blanc (Cristallisé ou en Morceaux). more...
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Losing 2.8 kg a Week
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gmichele17's Weight History
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