Weigh In record (no journal entry) for 30 November 2022
|
90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
2450 kcal
|
Fat: 114.84g | Prot: 102.64g | Carbs: 247.28g.
Breakfast: Spitzkohl, Diamant Vollkorn Roggen Mehl, REWE Bio Leinsamen Geschrotet, Kaffee. Lunch: Birnen, Bio Dinkelvollkornmehl, Butter, Karotten, Rosenkohl, Grüne Brechbohnen. Dinner: Gekochtes Ei, Orangen, Géramont Weichkäse. more...
|
|
2862 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|