Weigh In record (no journal entry) for 30 November 2022
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75.4 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1776 kcal
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Fat: 56.96g | Prot: 107.14g | Carbs: 205.02g.
Breakfast: Marmellate e Conserve, Albume d'uovo, Molino Rossetto Farina tipo 00, Uovo, Fage Fruyo 0% Ciliegia, Zucchero. Lunch: Pane Comune, Patata Bollita, Scaloppine al Limone. Dinner: Insalata Mista Verde, Broccoli, Philadelphia Philadelphia Original, Salmone, Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Uva Bianca. more...
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Gaining 2.8 kg a Week
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Fededoppia's Weight History
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