Weigh In record (no journal entry) for 30 November 2022
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71.3 kg
Lost so far: 5.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1665 kcal
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Fat: 49.26g | Prot: 96.58g | Carbs: 206.30g.
Breakfast: Blandvetebröd, Rågbröd, Arla Prästost 31%, Kokt Ägg, Kaviar, Bregott Mellan. Lunch: Kycklingbiffar, Findus Ärter, Potatis (Skalad, med Salt, Kokt), Blå Band Gräddsås. Dinner: ICA Basic Fryst Mango, Vitt Ris, ICA Asia Vattenkastanjer, Kikkoman Soya, Vegetabilisk Olja, ICA Lövbiff. Snacks/Other: Banan, Annas Pepparkakor, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Äpple, Kokt Ägg. more...
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1961 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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