Weigh In record (no journal entry) for 30 November 2022
|
67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1013 kcal
|
Fat: 17.04g | Prot: 61.37g | Carbs: 144.73g.
Breakfast: Ikan. Lunch: Pepaya, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Mie Sedaap Mie Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisaita158's Weight History
|