Weigh In record (no journal entry) for 30 November 2022
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1207 kcal
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Fat: 42.62g | Prot: 86.79g | Carbs: 124.38g.
Breakfast: Паштет, Весконтроль Хлеб Ржаной. Lunch: Творожная Запеканка с Яблоками. Dinner: Седьмой континент Хурма, Запеченная или Жареная Камбала, SPAR Кабачки с Томатами. Snacks/Other: Сушеные Яблоки. more...
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Losing 0.1 kg a Week
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