Weigh In record (no journal entry) for 30 November 2022
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78 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1036 kcal
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Fat: 49.19g | Prot: 51.49g | Carbs: 97.22g.
Breakfast: Selada, Telur Rebus, Kubis, Tomat Merah, Kewpie Saus Siram Wijen Sangrai. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Soto Ayam. Dinner: Paha Ayam (Kulit tidak Dimakan), Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Selada, Kubis. Snacks/Other: Khong Guan Cizzring. more...
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Gaining 0.1 kg a Week
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mutyachanza's Weight History
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