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體脂21.7、內脂2.5、基代1175、BMI20.1,體年齡33
全皮脂19.8、腿筋42.3
10:00三短便
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1875 kcal
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Fat: 63.51g | Prot: 151.98g | Carbs: 177.13g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 桂格(Quaker) 經典大燕麥片, 爭鮮 毛豆, 雞腿（不吃皮）, 桂格(Quaker) 經典大燕麥片, 番茄炒蛋. Lunch: 炒花菜, 鱈魚, 全聯 小松菜, 白飯. Dinner: 雞腳, 白飯, 炒空心菜, 清炒刀豆, 豬里肉（全塊，瘦肉）. Snacks/Other: 全聯 牛蒡甜不辣, 桂格(Quaker) 經典大燕麥片. more...
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1480 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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