Weigh In record (no journal entry) for 30 November 2022
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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652 kcal
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Fat: 13.61g | Prot: 54.31g | Carbs: 83.43g.
Breakfast: Tempe Goreng, Alfamidi Granola Rasa Coklat, Buah Kiwi, Quaker Instant Oatmeal. Lunch: Kentang Rebus, Mentimun (dengan Kulit), Tahu Kukus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Siomay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Stroberi, Pisang, Buah Kiwi, Putih Telur Matang. Snacks/Other: Maicih Basreng. more...
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Losing 0.9 kg a Week
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