Weigh In record (no journal entry) for 30 November 2022
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2016 kcal
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Fat: 69.32g | Prot: 79.89g | Carbs: 287.26g.
Breakfast: Indoprima Dimsum, Lemon, Madu, Nasi Putih, Telur Balado, Champ Chicken Sausage. Lunch: Good Day Funtastic Mocacinno, Jus Alpukat, Lemon, Madu. Dinner: Frisian Flag Junio Plain Milk, Ayam Goreng. more...
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2021 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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