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lenamaltseva
Journal
30 Nov 22
lenamaltseva's Journal, 30 Nov 22
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Weigh In record (no journal entry) for 30 November 2022
68.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
1210 kcal
Fat: 61.79g | Prot: 40.85g | Carbs: 124.24g.
Breakfast:
Живое Зерно Хлеб, Увелка Ячневая.
Lunch:
Миндаль Миндаль, Живое Зерно Хлеб, Караван Салат Азия.
Dinner:
Осень Скумбрия Запеченная, Оливки (Любого Размера).
more...
1984 kcal
Exercise:
Swimming (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lenamaltseva's Weight History
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