Weigh In record (no journal entry) for 04 April 2015
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105.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 46.89g | Prot: 94.13g | Carbs: 220.22g.
Breakfast: Protein Diet Formula Shape Shifter, White Bread, Fried Egg. Lunch: Apples, Fresh & Easy Broccoli, Cauliflower & Cheese. Dinner: Beef Sausage, Baked Breaded or Battered Fish, Coca-Cola Coca-Cola (Can), White Bread, Wattie's Spaghetti in Tomato Sauce, Fried Egg without Fat. Snacks/Other: Raro Sachet Drink, Apples, Lemonade, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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5371 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Working - 4 hours and 30 minutes, Bike Machine (Cycling) - 2 hours and 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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